So,
I was wondering if we can construct a list of basic rules for our approach toward Saturated fat consumption.
Correct some of my understandings if I am off.
1-Only some acidic types of SAFAs are healthy, whereas other Acidic types are not?
2-It's not just the SAFAs but the overall nutrient composition of the foods they belong to (example, dark chocolate is also very high in polyphenols)
3-Limit Animal based SAFAs in favor of mostly plant based SAFAs?
4-Limit SAFA consumption to about 30 grams a day tops?
5-Take Fish oil alongside SAFAs when possible?
Again, this is a meager attempt at constructing a list of rules on consumption of SAFAs please add. Or by all means refute.
Edited by TheFountain, 08 December 2019 - 03:53 AM.