Hello,
as i have written earlier i am taking NR-Supplements (at the moment about 250 mg / day) to increase the level of nad+ in my cells. The supplies "Elysium Basis" has the same amount / day in their capsules and claims that this leads to an average 40% increase of NAD+
However, what i would like to know is how much this is compared to natural ways of increasing NAD+. Does anyone know how much NAD+-increase can be obtained by fasting or doing excercise? And do these effects stack?
Thanks!