I'd be interested to hear other's experiences and views on the difference between Ubiquinol and Ubiquinone.
Apparently Ubiquinol is more available to the body, yet I can take 200mg of it and not notice very much. If I really need some energy, particularly if
I haven't slept, or have a long day ahead, I find Ubiquinone, at a lesser dose of only 60mg really helps.
Anyone else noticed this, or know why? Recent literature states ubiquinol is better (it's also more expensive right now).
thanks :-)