CALCIUM / PHOSPHORUS
BEANS
Pinto beans: 1/4
Black eye peas: 1/4
Kidney beans: 1/5
Lentils: 1/8
Split peas: 1/9
GRAINS
White rice: 1/4
Oats: 1/8
Barley: 1/8
Wheat: 1/11
Corn grits: 1/28
Corn: 1/51
VEGETABLES
Kale: 3/1
Iceberg lettuce: 1/1
Broccoli: 1/2
Brussel sprouts: 1/2
Cauliflower: 1/2
Red bell pepper: 1/4
FRUITS
Oranges: 3/1
Dates: 1/1
Raisins: 1/2
Strawberries: 1/2
Apples: 1/2
Peaches: 1/3
Bananas: 1/4
NUTS/SEEDS/OLIVES/AVOCADO
Black olives: 29/1
Green olives: 13/1
Almonds: 1/2
Macadamia: 1/2
Flax: 1/3
Walnuts: 1/4
Peanuts: 1/4
Avocado: 1/4
Pistachio: 1/5
Sunflower: 1/8
Pumpkin: 1/23
MEAT
Chicken breast: 1/14
Beef (sirloin steak): 1/17
Turkey breast: 1/26
Bacon: 1/35
Pork chop: 1/37
SEAFOOD
Oysters: 1/2
Sardines: 1/2
Cod: 1/10
Tuna: 1/15
Salmon (wild caught): 1/17
Scallops: 1/43
DIARY
Cheddar cheese: 2/1
Whole milk: 1/1
Fat free greek yogurt: 1/1
2% Cottage cheese: 1/1
Vanilla ice cream: 1/1
EGGS
Egg white: 1/2
Whole egg: 1/3
DRIED SPICES:
Cinnamon: 16/1
Oregano: 11/1
Basil: 8/1
Parsley: 3/1
Black pepper: 3/1
Edited by misterE, 28 February 2019 - 06:50 AM.