This thing never seems to go fully away, now it’s a tickle in the throat and coughs, and my sense of smell has regressed to partial again, for example I can’t smell my lavender plant, I can still eat hot sauces easily, but I can slightly smell wrights soap after washing my hands with it (which is a pungent smelling soap).
As my energy levels have normalized and I’m not getting any aches or pains anymore, I’m just going to stick to my supplement regime until a cure is officially announced, I’m sure I can tick over until then.
Wife is still getting bouts of paleness and low energy at times.
My daily regime stack:
[] = Dosage of pill, not total dosage
Morning
2 x Vitamin C [1g] (Any brand is fine as long as it’s ascorbic acid)
2 x Vitamin E (Healthy Origins - E400)
2 x ZMA [Zinc 10mg, Vitamin B6 3.5mg, Magnesium 150mg] (Supplemented/Amazon)
1 x Passiflora Complex [Passiflora, Lemon Balm & Avena Sativa: extract equivalent is 250mg of each dried plant] (Nature’s Aid)
1 x B-Complex (Higher Nature - B-Vital)
1 x Borage Oil [1g] (Supplemented)
1 x Vitamin A [3,300 I.U.] + Vitamin D [400 I.U.] (Holland & Barrett)
1/2 x Vitamin D [5000 I.U.] (Natures Aid)
1 x Vitamin K2 [5mg MK4] (Carlson)
1 x Pycnogenol [30mg] (Natures Aid)
1 x Ginger [500mg = 4mg gingerols/shogaols] (Natures Aid)
1 x Turmeric/Curcumin extract (Nature’s Aid)
1 x NAC [500mg] (ProFrontal)
1/2 scoop Sulbutiamine [not sure] (eBay, seller gone)
Before Bed
1 small cap (or 1/2 a big cap) of Ionic Magnesium (Good State)
Edited by Jesus is King, 20 April 2020 - 08:54 PM.