i was wondering what 'yall thought about my current supps and hoping you might have some suggestions as to how to take them together and if there's anything else in general you might recommend. so far, this is the best i could come up with for my weird schedule.
i work late at night, and i can work anwhere from 8-13 hours starting around 5 or 6. i only have chances to eat square meals around 5pm, 11pm, and 6am.
4pm - 1 scoop of whey
430 - 1 r-ala, 1 multi, 1 omega 3, 1 chondrotin, 1 tribulus, 1 resveratrol, and 1 tablespoon of evoo.
530 - eat.
900 - 1 scoop whey.
1130 - eat.
1230am - 1/2 scoop whey.
300-400 - snack
400-500- 1/2 - 1 scoop whey.
600 - 5-10g creatine, 1 r-ala, 40g dextrose, 1 multi, 1 colostrum.
620 - workout.
800 - 5-10g creatine, 1 r-ala, 30g dextrose, tablespoon of evoo, 1 resveratrol, 1 multi,
1 tribulus, 1 omega3, 1 chondrotin, 3-zma, 1 colostrum.
830 - 1 scoop whey, 6 6-oxo, 1 tribulus, 1 saw palmetto.
845 - snack (or meal), and sleep
total;
eas 100% whey- 75-100 grams (spread out).
ast creatine monohydrate micronized- 10-20 grams (2x5g or 2x10g).
ast r-ala- 3x pills = 600mg.
green source multivitamin - 3x pills = <a href="http://www.puritan.c...ile.asp?PID=618' target='_blank">link</a>.
kal omega 3 - 2x pills = 2g.
kal colostrum - 2x pills = 500mg.
now resveratrol - 2x pills = 200 mg red wine extract, 100mg t-resveratrol, 200mg green tea extract, 100mg grape seed extract.
now tribulus - 2x pills = 2g.
now saw palmetto extract - 1x pill = 320mg.
now dextrose - 70g.
doctor's best glucosamine, chondroitin, msm 2x pills = 750mg glucosamine, 600mg chondroitin, 500mg methylsulfonylmethane.
universal nutrition zma - 3x pills = 450mg magneisium, 30mg zinc, 10.5mg b6.
ergopharm 6-oxo - 6x pills = 600mg.
extra virgin olive oil - 2 tablespoons.
i am stacking the 6-oxo and tribulus for 6-8 weeks w/ 20g creatine, 3x r-ala, and more protein.
i am then going down to 5g creatine, 2x r-ala, and a little less protein for cutting (no 6-oxo/trib)
i heard that there are possible issues with taking creatine and protein at the same time so i am going to space
them out 30 mins apart. i have heard resveratrol might be best with evoo (extra virgin olive oil) or alcohol (glass of wine), i am going to try both.
possible future supps;
ribose - makes atp, 5-carbon sugar, good with creatine - energy
l-arginine - increases pump and nitrogen levels, good for cardiovascular, libido, weakens
immune system to virus'.
Edited by madmanmarz, 26 April 2007 - 10:38 AM.