whats the recommended ratio of alcar to lipoic acid that would be the most beneficial? Anyone know?
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Advocacy & Research for Unlimited Lifespans
Posted 20 May 2007 - 06:45 AM
Posted 20 May 2007 - 06:07 PM
Posted 20 May 2007 - 08:54 PM
I'd ask Pete, but it's my opinion that it's not so much a ratio as it is a prophylactic. ALCAR causes oxidation. R-ALA quenches the byproducts. Generally speaking I'd think more-is-better, but R-ALA is darned expensive. At least the good stuff. The usual recommendation is 4::1 ALCAR to R-ALA. That would be enough R-ALA to quench the oxidation caused by the ALCAR. But R-ALA has other benefits, irrespective of taking ALCAR. I take a bit more -- maybe 3::1 these days... But not because I want to take a 3::1 ratio -- it just turns out that way based on the amount of each supplement I want to take.whats the recommended ratio of alcar to lipoic acid that would be the most beneficial?
Posted 09 June 2007 - 03:59 AM
Posted 30 June 2007 - 03:25 AM
Posted 30 June 2007 - 05:39 PM
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