I'm looking for rec for a good multi for women (I can take them individually if needed). I don't eat dairy so my main concern is lack of calcium. I would rather take iron separately when I feel I need it. I don't want to get into tmi, but I don't think I need much iron. For Calcium I've looked at Jarrow Bone-Up as it seems recommended here. I'm not sure how it would interact with a multi, or if I would end up od'ing on some of the ingredients if I also take a multivitamin.
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Advocacy & Research for Unlimited Lifespans