Posted 08 January 2004 - 09:15 PM
as a former abuser of stimulants, there are a few things I know that work. First, and sometimes hardest to do, is to establish a good and steady diet. include a quality multivitamin, don't binge eat or avoid meals. establish some sort of physical activity, preferably resistance training of some kind to keep your muscle mass up.
as mentioned above, there are specific supplements that will help, absolutely stay away from anything with additional stimulants or metabolic increases in it. Try to reduce refined sugar intake, caffiene, especially energy drinks and diet pills.
oh, and in case this isn't already obvious, stay away from unregistered substances, which can confuse things even more.