I have a hunch that a lot of mood disorders are related to undiagnosed Hypoglycemia and Diabetes. When you're blood sugar isn't stable you're moods aren't stable. You're brain needs a constant steady supply of glucose to run the right way. I've been experiencing problems with Concentrating, Extreme Fatigue/Lethargy, Depression, and Memory problems for way too long. I just recently decided to supplement with GTF Chromium, (not chromium piccolinate, because of the possibility of developing kidney complication while using it) and all my symptoms were gone within an hour of taking 200 MCG. I figured out I have undiagnosed Hypoglycemia.
Chromium balances blood sugar, and its been proven in tons of lab tests, see for yourself and google "Chromium". Our diets today are high in processed foods and what do processed foods do? They inhibit our digestive systems from properly absorbing minerals!!
Most definitely a supplement to look into for those who suffer with the symptoms I had mentioned above!!
Have a good night.
Edited by 24 Is Ours, 04 July 2010 - 05:27 AM.