Hi!
I came across some information about regaining mental and physical energy in middle age that suggested the following routine to perk up overall energy AND tackle brain fog. The problem is I have since found articles suggesting Glutamic Acid (L-Glutamate) causes neurotoxicity resulting in memory lose, hypothalamus damage, brain lesions, cell death, etc. There are also articles suggesting Glutamic Acid is great and improves mental function. Does anyone have any insight into this?
I took the morning round this AM and definitely feel perked up, but I'm worried about the Glutamic Acid (L-Glutamate) in the mix. Also, I don't know if I should be taking the L-Carnitine or the Acetyl L-Carnitine? There is so much information on the internet, I don't know what to believe.
Morning:
Take with food and a full glass of water.
L-Carnitine or Acetyl L-Carnitine, 1000mg
CoQ10, 60mg
Calcium, 500mg
Magnesium, 400mg
L-Glutamate, 800mg
Lunch:
Take with food and a full glass of water.
L-Carnitine or Acetyl L-Carnitine, 1000mg
CoQ10, 60mg
L-Glutamate, 400mg
Dinner:
Take with food and a full glass of water.
L-Carnitine or Acetyl L-Carnitine, 500mg
CoQ10, 30mg
L-Glutamate, 400mg