Hi to all!
Sorry for my english, it is quite bad.
For the last two years of my life i have been noticed that my hability to focus on my life has decreassed a lot. I waste the time lost in a world of thoughts and it is making me less sociable and i am falling in a depression. i feel like i have not energy, and my memory and focus are quite decreased. It is like all the world was evoluting and i wasn't, i am stoped. I am obsessed with this idea and it makes me feel very bad.
I have been reading a lot of post and i thing that may be a nootropics with suplements can help me with my situation. I would like stop thinking and begin to move more. Cafe puts me on move, but it makes me anxious and it dosen't solve my problem of thinking enough.
I have been reading about ADD and i am sure to suffer it, but i am very lost. The next week i am visiting a doctor to tell him all this. Despite it i would like to receive some advices from you how what kink of nootropics and suplements can i take to improve my situation.
Thanks!!