Is anything alarming about this stack? For the most part, I tried to follow basic nutrition guidance. How would you rate it? Anything you feel I don't need or anything that would be a must to have? I am 27 year old male that is generally healthy (goes to gym and has athletic fit) but probably lacks a well rounded diet. Since there is so much here if its all recommended.. should certain items be taken by themself or combined. Can the noop stack be taken daily or is there only a small component that is recommended to take for long periods? I imagine all is good when needing to study something but not so sure for general health. It is my general impression that I should expect about a week at least to start noticing any effect with the below brain stack. The general health stack I guess I won't notice any difference for a long time but I am afraid of sustainability.. how long would I be able to keep up with the stack especially when there isn't any immediate effect? Also afraid that so many items could make me nauseous.. Thanks again for any help.
Brain:
oxiracteam 700mg twice a day
aniracetam 700mg twice a day
noopept 20mg twice a day
alpha gpc 300mg twice a day
glantamine 8mg twice a day
(both glantamine & alpha gpc necessary?)
General Health:
Source Naturals Broccoli Sprouts - 1 tablet (2,000 mcg sulforaphane) daily
Natures Bounty Lycopene - One 10 mg softgel daily
Nature's Bounty Calcium-Magnesium-Zinc - 3 caplets (600 IU D3, 1 g calcium, 400 mg magnesium, 25 mg zinc) daily
NOW Foods Vitamin C-1000 Sustained Release with Rose Hips - One 1 gm tablet daily
NOW Foods Vitamin D-3 1000 IU - Two 1000 IU capsules daily
Now Foods, Green Tea Extract - One 450 mg (40% Catechins / 60% Polyphenols) capsule daily
Jarrow Formulas Lutein - One 21 mg (20 Lutein, 1 Zeaxanthin) softgel daily
Jarrow Formulas MK-7 (Vitamin K2) - One 90 mcg softgel daily
Jarrow Formulations Jarrow B-right Complex - One capsule daily (http://www.jarrow.co...duct/57/B-Right for amounts)
Jarrow Jarro-Dophilus EPS - One capsule daily
Nordic Naturals Ultimate Omega - Two softgels (650 mg EPA, 450 mg DHA, Other omega-3 180, 56 mg omega 9) daily
Nature's Way Garlicin - One 350 mg tablet (3,200 mcg allicin) daily
Mushroom Science Reishi Super Strength - One 400 mg tablet (12% polysaccharaide, 4% triterpene) twice daily
Promera Health Con-cret creatine - One 750 mg capsule daily
Edited by Mind, 25 October 2012 - 09:23 PM.