Well...lol I contemplated swallowing it for so long that when I did spit some out, I spit it back into the 1/8 teaspoon and it was clear and only filled it halfway. It was an interesting moment in time.
I can see how micro dosing could be effective as well. I am more of a mega doser myself. A cautious mega doser.
I've been taking Noopept and Suniferam for over a month now and it is changing my life. I started taking Adderall at the beginning of the year and it was great for the first month. Then my anxiety level was at an all time high. My psychiatrist kept prescribing me seizure medication. After several months of trial and error, not only was I anxious but I was psychotic, paranoid and massively depressed.
Once I found out about nooptropics, I fired my psychiatrist. The first time I tried Alpha GPC and Noopept, a new calm washed over me and I could tell that I was on the road to recovery. I mean... that psychiatrist totally messed up my brain chemistry. I was afraid there was no coming back.
The effects of my stack have exceeded all expectation. I find myself starting up conversations with strangers when I go out. My social anxiety showed all over my being and it used to make people uncomfortable. I see others are much more at ease with me now. Even people I know see a huge difference. My thoughts are much more clear and I am able to choose which thoughts occupy my head space. The answers to math equations are just there, I don't need to think about the answer, I just know it. Words flow more freely. I am both inspired by the futures potential and anchored into this existing now like never before. I am making healthier choices in all areas of my life. It's all good so far.
I haven't experienced any tolerance. If anything I have experienced a reverse tolerance. I don't feel like I need to take it when I wake up in the morning. I feel like I did the day before when it was active. Then I take my stack and I feel even more clear and ever so slightly mentally stronger. Just like the experience of taking up an exercise routine. Every day a little stronger.
Like I said, I don't weigh my doses but every once and a while I do weigh them to make sure I am not straying too far from median. Every day I read more about what I am taking and what is available. I personally feel like the Suniferam recommended dose is highly conservative due to it's relative newness. Effects can be felt at the microdose level but I have had no adverse reactions at 10-20 mg. I occasionally take 5 mg and like I said, still feel a reverse tolerance effect. I take about 20-40 of Noopept per dose. I usually dose them 2 times a day. I also take Alpha GPC every time with I take Suniferam and Noopept but I keep that down to 100-200 mg unless I skipped a day for some reason and then I dose up. I don't want to overdue it but I feel like it is perfect considering no headaches and no depression/brain fog. From what I can tell from the reports of others, it seems like adverse nootropic reactions are due to an imbalance in choline more than anything.
I am also taking ALCAR, n acytyl tyrosine, ALA, lion's mane, B8 inositol, fish oil, no flush inositol niacin, , l arginine, calcium d3, l lysine, spring valley hair skin & nails, a mega b complex, revresatrol with pterostilbene, sometimes low doses of l glutamine, subutiamine and at night I take magnesium, and sometimes GABA but I might add that more frequently with more niacin. I also take picamilon and vinpocetine once in a blue moon during the day. I really don't know much about vinpocetine as I haven't gotten around to any hardcore research on the topic and my mind was in a fog when I bought it so I don't remember what I thought the benefit would be. I only learned about all this a supplementation awesomeness a couple months ago so I am learning as I go. I feel like I am missing one or 2 supplements but that is about right.
I finally found some grass fed butter, so yesterday I started the butter/extra virgin coconut oil coffee thing. I found some a compelling report about avoiding carbs in the am, so I waited until well into the afternoon to eat and I was completely full after a large salad. I had zero cravings for carbs and a satiated feeling, even before bed which is usually when I go snack crazy. It's probably a combination of things.
One really interesting thing I noted. Yesterday I sat down at the yoga mat for an hour for the first time in ages. Last time I wasn't eating well and with the whole adderall thing the practice was such a horrible experience. It took all I could muster to get back on the mat after that. So this time, yesterday, when I was doing the breathing exercises, the instructor would say to breath all the way in and then hold it until the desire was strong to exhale. In the past I was not able to make it past her talking before I felt uncomfortable. This time I waited long past the time that I expected to feel uncomfortable and was fine. I was able to hold my breath at least 30 seconds longer than in the past, effortlessly. That was kinda cool. I took ALCAR and l arginine 30 minutes prior.
Anyway, that's my info and experience so far.