I'm a 30/year old otherwise quiet healthy male.
I've noticed a subtle, yet inconvenient decline of my motor skills as I've neared my 3rd decade. I'm just a little clumsier than I feel like I should be...
- I bump into things
- Trip up stairs
- In the kitchen I drop cups and plates from time to time
This is disappointing to me because, I used to be a super coordinated person. I actually have a Black belt, I taught myself to break dance. I took some salsa lessons during the 2 years I lived in South America and while I was at first quiet bad I eventually developed some decent skllls on the dancefloor.
I've been pretty hardcore into Biohacking for about the past 5 years. I'm doing everything I should to maintain my mind and body; eating a really clean diet, I take a lot of smart drugs, brain training, meditation, etc.
I've always had pretty bad eyesight, which is probably a factor, but I feel like my motor skills have declined noticeably in the past few years while my eyesight is just as bad as it's ever been.
While I'm certainly not obese and I walk to work everyday the one thing I don't have is a really active exercise regimen or physical hobbies. For about the past 8 years I've been a real workholic Internet entreprenuer. Is it fair to assume that my clumsiness is just due to shifting spending so much time sedentary working with computers and so much less time doing physical training?
Other suggestions? Ideas?