I've recently started taking TwinLab creatine supplements, it says that I should take about 7200mg (6 capsules) a day, and that I should take 3 capsules before and 3 capsules after my workout. Right now I'm taking 3600mg (3 capsules) and 3600mg after I workout. I've been hearing rumors that if I take too much creatine it could be bad for my health, I don't want to cause any problems for myself so how much creatine is too much? I've only been taking it for a short amount of time so I'd like to get it straight now before its too late. Also is it safe to take it every day forever? Or should I only take it every once in a while?
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Advocacy & Research for Unlimited Lifespans