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  • Submitted: Aug 04 2017 03:42 PM
  • Date Updated: Aug 04 2017 03:51 PM
  • Views: 3421

The "I'm Turning 30" Health And Prevention Stack (Suggestions Welcome)

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cayenne multivitamin time release niacin liquid iodine vitamin d3 mk7 niagen nad+ booster vitamin d-3 5000iu pterostilbene micronized clinoptilolite zeolite pqq n-acetyl cysteine coffee/caffeine modafinil coluracetam


In addition to all of this I do a cyclic low carb, sometimes keto diet, and have a 6 stage water filter to remove all the nasty crap that is in my municipal water supply.

I would use COQ10, but as I don't have heart issues, and the jury seems to be out on how beneficial it is, I abstain from it presently.

Suggestions and advice?

Ingredient Dosage Frequency Administration
Cayenne 500 mg Daily Lunch (for blood pressure, hereditary)
Multivitamin 1 pill(s) Daily Lunch
Time Release Niacin 500 mg Daily Lunch
Liquid Iodine 1 serving(s) Daily Lunch
Vitamin D3 MK7 1 pill(s) Daily Lunch
Niagen NAD+ Booster 500 mg Daily Morning, before breakfast (if I eat)
Vitamin D-3, 5000IU 1 pill(s) Daily Lunch
Pterostilbene 50 mg Daily Lunch
Micronized Clinoptilolite Zeolite 1 tablespoon Daily Before Bed (cleanse of metals, flouride)
PQQ 10 mg Daily Lunch
N-Acetyl Cysteine 1 pill(s) Daily Lunch
Coffee/Caffeine 200 mg twice daily I love coffee
Modafinil 1/2 pill(s) -- As needed
Coluracetam 20 mg -- Occasionally; make sure to eat eggs...also have other racetams from time to time

Nice of you folks to rate this stack and then not give any feedback as to why you're rating it so low.

Didn't rate, but you might consider grapeseed extract with the pterostilbene, as alone it can increase LDL cholesterol

You meant Vitamin K2 MK7, right?