LongeCityAdvocacy & Research for Unlimited Lifespans
Stack Submitter
Stack Details
- Submitted: Aug 21 2017 12:16 AM
- Date Updated: Aug 21 2017 12:30 AM
- Views: 5971
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Parent's stack
niagen vitamin k (menaq7) vitamin d curcumin 95% ashwagandha (ksm-66) primavie shilajit extract ubiquinol magnesium glycinate
Description
Pretty straightforward. A research based stack that I give to my parents daily, in hopes of keeping them healthy for as long as possible.
| Ingredient | Dosage | Frequency | Administration |
|---|---|---|---|
| Niagen | 250 mg | Daily | On an empty stomach, preferably first thing in the morning. |
| Vitamin K (MenaQ7) | 180 µg | Daily | Post-meal, as K is a fat soluble vitamin. |
| Vitamin D | 1000 IU | Daily | Post-meal. |
| Curcumin 95% | 750 mg | twice daily | Post-meal. |
| Ashwagandha (KSM-66) | 300 mg | twice daily | Post-meal. |
| Primavie Shilajit Extract | 250 mg | twice daily | Post-meal. |
| Ubiquinol | 200 mg | Daily | Post-meal. (Optional, but desirable if on statins) |
| Magnesium Glycinate | 400 mg | Daily | Before bed. |
