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Stack Details

  • Submitted: Aug 23 2017 09:24 PM
  • Date Updated: Aug 23 2017 09:47 PM
  • Views: 3300

ʘ˩ʘ FOCUS stack for JOINT HEALTH

* * * - -
boswellia extract white willow bark extract d-phenylalanine ginger ecgc enduraq (isoquerectin) msm ultracur (curcumin) nac

Description

ʘ˩ʘ   FOCUS stack for JOINT HEALTH - Aims to Reduce Pain & InflammationJOINT-CIC.png


Use this JOINT HEALTH stack as needed in addition to your everyday supplements. I take this as a preventative, or for noticeable muscle/joint issues. One or more capsules a day. .


This stack helps to alleviate the everyday aches and pains, as well as any athletic induced inflammation and/or heal injury.


Click here for stack creation & production techniques.  


joint-calc.png

 

MY FOCUS STACKS IN DETAIL

 

PLEASE NOTE: This is a special purpose stack meant to be used AS REQUIRED and ONLY AS NEEDED!  Other prerequisites for best results are 1) exercise  2) healthy consumption of nutritious food 3) limited added sugar. The ingredients used are meant to contribute to goals of the stack, but may produce other unrelated effects.

IMPORTANT: Individual tolerances and needs for this special stack vary and are hard to determine for any individual. THE USE OF THE TERM “DOSE” IS A PURELY HYPOTHETICAL AND DOES NOT NECESSARILY MEAN YOU SHOULD CONSUME THAT AMOUNT OF SUPPLEMENTS AT ONCE!

 

These are works in progress. One of the biggests benefit of compounding your own stacks is the ability to quickly find what works for you by self-testing, then modify as needed. If you make only a week or two's worth of capsules at a time, it’s easy to keep trying new formulations.

 

With an assortment of the ingredients on hand to create this, compounding is fast and easy. I’m working on perfecting these through adjusting and changing ingredients as I feel necessary.

 

Please rate this stack, and add comments. I appreciate it!

 


Ingredient Dosage Frequency Administration
Boswellia Extract 450 mg Daily take this as a preventative, or for noticeable muscle/joint issues
White Willow Bark Extract 100 mg Daily take this as a preventative, or for noticeable muscle/joint issues
D-Phenylalanine 250 mg Daily take this as a preventative, or for noticeable muscle/joint issues
Ginger 500 mg Daily take this as a preventative, or for noticeable muscle/joint issues
ECGC 200 mg Daily take this as a preventative, or for noticeable muscle/joint issues
EnduraQ (isoQuerectin) 50 mg Daily take this as a preventative, or for noticeable muscle/joint issues
MSM 1000 mg Daily take this as a preventative, or for noticeable muscle/joint issues
UltraCur (Curcumin) 250 mg Daily take this as a preventative, or for noticeable muscle/joint issues
NAC 400 mg Daily take this as a preventative, or for noticeable muscle/joint issues


might think about calcium carbonate/magnesium/potassium bicarb three times a day or at least at the end of a workout or during and in the late afternoon 

In general, these might be good for preventive but when you are really suffering or have autoimmune problems you will have to change these around.Like increase them all or selectively.