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              Advocacy & Research for Unlimited Lifespans

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  • Submitted: Nov 09 2014 06:22 AM
  • Views: 2465


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vitamin d3 vitamin k2 fish oil l-theanine tianeptine armodafinil melatonin hyaluronic acid


Simple, minimal stack focusing on the basics with only a few actives.


Hair, skin, nails multivit doesn't have vit D or Magnesium so I can add my own as I like - perfect, also no Manganese which can be neurotoxic. I take this in the evening with hyaluronic acid for my body's repairs/maintenance which are mostly at night.

Ingredient Dosage Frequency Administration
Vitamin D3 1000 IU Daily Morning with 4 eggs
Vitamin K2 45 µg Daily Comes with the D3
FIsh oil 1 gram Daily Morning
Magnesium bisglycinate 1 gram twice daily Morning+evening
Doctor's best B complex 1 pill(s) Daily Morning
Creatine monohydrate 2.5 gram twice daily Morning+evening with plenty of water
L-Theanine 50 mg twice daily With a cup of green or white tea
Venlafaxine/Effexor 200 mg Daily Morning
Tianeptine 50 mg Daily Split 12.5 mg 4x a day
Armodafinil 150 µg Daily Morning
Melatonin 300 µg Daily Instant release before bed
Melatonin 300 µg Daily 6 hr time release before bed
Now Hair skin nails multivit 1 pill(s) Daily Evening - Doesn't have Vit D or magnesium so I can take my own, also no manganese
Hyaluronic acid 50 mg Daily Evening

I don't know how to edit the stack but the armodafinil should be 150 mg not mcg.

I am curious about armodafinil. Would you say that it is helping you have more energy and alertness on a constant basis?