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  • Submitted: Jul 13 2014 10:58 AM
  • Views: 1615

Daily Stack

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melatonin

Ingredient Dosage Frequency Administration
Melatonin 2 mg Daily No instructions provided.


I used to take a multi, lithium, D3, and fish oil in addition to melatonin, but because of financial considerations, and less than spectacular research results for most supps wrt to life extnesion, I had to cut back. Now I take melatonin when I go to sleep at night.

So Melatonin only now? Nothing else?