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Stack Details

  • Submitted: Jan 12 2015 04:58 PM
  • Views: 3028

Health & Anti-Ageing Stack

* * * - -
fish oil

Description

~ With the largest meal in the afternoon:

* Adam Superior Men's Multi Soft Gels
* Turmeric Curcumin with Biopreine
* Fish Oil
* CoQ10 with Biopreine®
* Echinacea, Astragalus and Reishi

~ Breakfast:

* Ashwagandha

~ With misc meal:

* Green Tea Extract, EGCg

* Garlic

~ With high carb/sugar meals:

* True Cinnamon [Ceylon]

~ Before bed:

* Perfect Food RAW Green Super Food

~ In the morning:

* Tras-Resveratrol with Pomegranate, Green Tea, Quercetin, Grape Seed Extract, Acai, and Enzymes

~ Before workout:

* Beta-Alanine

~ On an empty stomach:

* Perfect Food RAW Probiotics [refrigerated]
+
* Beta-Alanine
+
* Acetyl L-Carnitine
+
* Perfect Food RAW

~ Cycle:

* Ashwagandha
* Echinacea, Astragalus and Reishi
* Garlic
* Tras-Resveratrol with Pomegranate, Green Tea, Quercetin, Grape Seed Extract, Acai, and Enzymes

====================

~ Using until I run out:

* l-Carnitine
* Probiotic

~ Necessary:

* Perfect Food RAW [34 veggies] (Garden of Life)
* Acetyl L-Carnitine
* Beta-Alanine "Forms carnosine"
* Tras-Resveratrol with Pomegranate, Green Tea, Quercetin, Grape Seed Extract, Acai, and Enzymes. (BRI Nutrition)
* Green Tea Extract, EGCg (Now) "Take away from protein"
* Adam Superior Men's Multi Soft Gels (Now) http://www.nowfoods....80-Softgels.htm
* Fish Oil

~ Expendable:

* Turmeric Curcumin with Biopreine® (Nutrivie)
* Ashwagandha
* Echinacea, Astragalus and Reishi "For an immunity boost" (Nature's Way)
* True Cinnamon [Ceylon] "Take with high carb/sugar foods" (Swanson)
* CoQ10 with Biopreine® "Take with garlic as garlic depletes CoQ10"
* Garlic "For an immunity boost"

~ To get:

* Melatonin [1mg] "Perhaps unncessary"

~ Dropped:

* Diindolylmethane "Dim"
* Nac-Acetyl Cysteine "Some unwanted side-effects, such as reduction of mucous throughout the body and Heart palpitations"
* Creatine "May increase DHT, therefore contribute to hair loss"
* Melatonin [1mg] with Niacin, Vitamin B-6, Magnesium

Ingredient Dosage Frequency Administration
Adam Superior Men's Multi Soft Gels 2 pill(s) Daily With the largest meal in the afternoon.
Fish Oil 1 pill(s) Daily With the largest meal in the afternoon.


I cut out the Ashwagandha, Garlic, and Fish Oil. Replacing Fish Oil with Krill Oil. Now taking Turmeric and (Echinacea, Astragalus and Reishi) only occasionally. I intend to eventually take carnosine and coq10.

Photo
Adam Karlovsky
Jan 11 2016 10:11 PM

Could improve the layout of this regime by including ALL your regular intakes in the Regime [Ingredient] table. That way, for those ingredients, they need no further explanation in the description, cutting down on text. 

Just personally, I prefer well reduced stacks. This seems to be a kitchen sink regime, yet lacks any really powerful substances. One issue I take with having lots of herbal supplements is that such products are notorious for either having no active ingredients in them at all, or being full of heavy metals or other pollutants, thus 1) I try to be selective with herbals and 2) focus on sourcing the materials fresh, raw, regulated food grade, rather than buying unregulated prepackaged stuff.