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Stack Submitter

akira3d
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Stack Details

Submitted: Sep 02 2016 12:07 AM
Views: 3552

my first

alcar l theanine caffeine lechitin soy taurine l tyrosine

Description

It's okay? How many times a day?

Ingredient	Dosage	Frequency	Administration
alcar	3 gram	Daily	No instructions provided.
l theanine	5 gram	Daily	No instructions provided.
caffeine	400 mg	Daily	No instructions provided.
lechitin soy	15 gram	Daily	No instructions provided.
taurine	5 gram	Daily	No instructions provided.
l tyrosine	5 gram	Daily	No instructions provided.

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YOLF

Sep 10 2016 10:34 AM

Way too much of some of this stuff? 3g of ALCAR? Tyrosine? Theanine? What is this for? Did you research max dosing levels for these?

gamesguru

Sep 13 2016 02:24 AM

advise to remove tyrosine and taurine, reduce theanine to 1.5g, lecithin to 5g.

add lithium or ginkgo, NAC or ginseng, inositol or bacopa, and of course, green tea.

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my first

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