2 replies to this topic

[Yojimbo94]

hi, I was about 9 years of porn addiction and now I'm 100 days of nofap, I noticed that of all the supplements that I take the zinc is the one that makes me feel good so very evident especially the 30mg zinc citrate taken during the day, while the ZMA at night is a little 'less effect, I wanted to know since it is now more than 6 months that I assume zinc if it is still likely a shortage, since I started nofap I have a dream wet every 3 days or so. causes?

[Slobec]

http://www.ergo-log....-you-crazy.html

[Yojimbo94]

So if I find benefits with zinc intake (social anxiety), above all, does it mean I'm lacking? When I have a wet dream I wake up with a brain fog, I find immediate relief with the intake of zinc, because ejaculation depletes the zinc reserves?