I read somewhere on this forum, I can't remember where, that if you do the Mayo Protocol you shouldn't do it monthly... or rather you should take a month off between doing it. Is that true, and if so why?
The Mayo protocol I'm familiar with uses 2 gm F x 2 days 3 weeks running and then a break. This was for an 80+ cohort so it should be safe for most. The only problem Is I've seen other reports that low dose F suppresses senolytic effects as an anti-inflammatory but it doesn't actually kill senescent cells until 4 grams. 6 grams is where the docs I've read start to suggest it could become problematic but its listed as GRAS without a posted upper limit on dose listed. So I go liposomal F (4 gm) + bioperine + bromelain so there is a remote chance to absorb. If I feel frisky I add Danasitinib as increases its effects like it does with liposomal quercetin (2 gm) so I usually stack them. Danasitinib (note: cancer drug could be risky) adds body load so keep the dose low, 60 mg or less.
Note elimination half life of F (4 hours), D (5) and Q (11), Avoid any pro-inflammatory during dosing (booze/nicotine/sugar). Fasting should increase effects. I like to pre-dose a while before with fiber to keep it all from just running through.
Remember you are blocking a key protein pathways. Don't do it constantly.
For novelty purposes. Not medical advise.












