At the moment I'm upping my cardio from 2-3 days to 35 mins 5 days a week to drop that %fat% and I can feel the soreness (especially in the shins) from so much exercise.
I do the basics; complex carbs, warming up and stretching afterwards and I want to take advantage of the right supplements to keep this up for few more weeks.
Today I took AOR's Ortho-Core, EFA's, Rhodiola Rosea 3% and Lecithin/B5 in the mornings in preparation.
What can you guys otherwise recommend for speeding up the healing process?
o I've found with the release of endorphins during the exercise I can complete the 35 mins although it shall hurt but this is obviously not the optimal approach nor is letting ones adrenaline/cortisol shoot through the roof to go that Xtra mile.
o I'm not looking for any pre-workout (ECA/Y) stimulants but supps that will support the increased strain on my body/CNS/adrenal glands.
Regarding the joints, stuff like MSM/Glucosamine require prolonged use? Anything to work tommorrow?!?
o It may be utopia to do the exercise 5 days a week (I have been running on/off 10+ years) and I could cycle different kinds of exercise but throw any ideas you have!