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which b vitamin for focus?

Started by orangish , Apr 29 2006 07:10 PM

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3 replies to this topic

#1 orangish

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Posted 29 April 2006 - 07:10 PM


I am taking a b vitamin but I'm thinking additional individual b's might help. b6, maybe b12, but I can't find constant informaiton

#2 scottl

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Posted 29 April 2006 - 07:35 PM

None are commonly helpful for that purpose.

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#3 Guest_da_sense_*

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Posted 30 April 2006 - 12:34 AM

Unless you're deficient in some vitamins, additonal vitamins won't help much for focus. Though, B12 has some interesting properties on brain...look for it here in older posts

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#4 systemicanomaly

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Posted 02 May 2006 - 02:36 AM

DMAE, which is chemically related the the B vitamin family, can be of some use towards that end. Not tried it yet, but ppl tell me the Centro (a DMAE-containing compound) is superior to straight DMAE. Note that DMAE if naturally found in the human brain and fish such as sardines & salmon.
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