5 replies to this topic

[boilerroom]

How bacopa appears to work seems to be pretty murky, and rhodiola rosea appears to be increase serotonin levels. Should I be worried that they will counteract eachother?

[xanadu]

No

[kottke]

Ditto. Anyone have any longterm experiences with Bacopa they'd like to share? Those silly Indians.

[boilerroom]

Alot of people on here seem to say that 150 mg of Rhodiola Rosea is ideal. However, pretty much all of the commercial brands are 500 mg (3-5% Rosavins). I ordered Jarrow's 500mg 5% rosavins and 3% rosavinl; is that way too much/little?

[syr_]

For me 500mg is not too much (morning dose).

[catshmat]

The studies recommend (I think) between 125 and 300 mg extract with a 3:1 ratio of rosavins and salidrosides(sp). Bacopa has anxiolytic, T4 stimulating, and neuroprotective effects.