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Fat Soluble Vitamins-Absorption

vitamin d vitamin k

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#1 experimenting

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Posted 14 September 2019 - 06:22 PM


When taking large doses of FSVs:

1) Splitting doses matter? Eg, 1 70k iu dose of Vit D per week is/is not equivalent to 10k iu/day?
2) Avoiding mixing matter? Eg don't take D and K at the same time?
3) Is there a per dose maximum? Pursuant to 1) can the body absorb so much of a vitamin at a given time? For example I know with proteins large doses end up being wasted.
4) What are the ideal foods to take alongside? I usually aim for walnuts and other sat fats but maybe unsaturated is better?

Thanks all, just trying to make my stack as convenient as possible.

#2 experimenting

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Posted 17 September 2019 - 11:06 PM

Nobody?

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#3 experimenting

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Posted 19 September 2019 - 09:21 PM

bumppppppppp

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