Hi,
I´m thinking about begin a nootropic regimen. The reason is because in the past three months i have noticed lower memory, and i´m always absent-minded. I cannot center easily and i have very often mistakes in my job. I have change my life style this year (i used to eat horrible: sugar, chocolate....no vegetables, sometimes fruits, but not every day..), and now i have change this dramaticaly. In the other hand, i always do exercise, 3-4 or 5 days a week in a gym,and sometimes take a multivitamin. I don´t know why i´m feeling that way...if now i´m eating best than before. Do you recommend a nootropic for me?
Thanks! [thumb]
Glexia- 25 Spanish girl.