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Best Anti-Aging Supplement


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#1 Ghostrider

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Posted 27 May 2006 - 04:20 AM


I am already taking 500 mg Acetyl-L-Carnitine + 250 ALA in the morning along with 800 mg Piracetam. I take 800 mg Piracetam in the late afternoon. I also supplement with 500 mg Taurine, 1 gram Inositol, and 200 mg L-Theanine before bed. What can I take for longer life? I know exercise and proper diet are givens. Beyond that, what substances have been proven to increase life? I am 23. I ask the same question regarding my dad, age 55...father's day is coming up soon and I need gift ideas...what's better than giving life.

#2 FunkOdyssey

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Posted 27 May 2006 - 05:24 AM

If I had to choose a single substance to take for the purpose of life extension (given current knowledge), it would be a sustained release r-lipoic acid product. Taken at an effective dosage and spread throughout the day, of course.

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#3 mrak1979

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Posted 27 May 2006 - 07:10 AM

funk, is r-lipoic acid that valuable given current research and scientific knowledge? more valuable than resveratrol? Can you point me to some scientific references?

#4 zoolander

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Posted 27 May 2006 - 01:40 PM

That's good advice Funk. Your (synp40a1) needs (age 23) are different to your fathers (age 55).

I would consider looking at inhibiting AGE formation.

Lets look at L-carnosine. For example

L-carnosine reduces telomere damage and shortening rate in cultured normal fibroblasts.

Shao L, Li QH, Tan Z.

Institute of Zoology, Chinese Academy of Sciences, Beijing 100080, PR China.

Telomere is the repetitive DNA sequence at the end of chromosomes, which shortens progressively with cell division and limits the replicative potential of normal human somatic cells. L-carnosine, a naturally occurring dipeptide, has been reported to delay the replicative senescence, and extend the lifespan of cultured human diploid fibroblasts. In this work, we studied the effect of carnosine on the telomeric DNA of cultured human fetal lung fibroblast cells. Cells continuously grown in 20 mM carnosine exhibited a slower telomere shortening rate and extended lifespan in population doublings. When kept in a long-term nonproliferating state, they accumulated much less damages in the telomeric DNA when cultured in the presence of carnosine. We suggest that the reduction in telomere shortening rate and damages in telomeric DNA made an important contribution to the life-extension effect of carnosine.

PMID: 15474517 [PubMed - indexed for MEDLINE]


also benfotiamine and pyridoxamine

Pyridoxamine: the many virtues of a maillard reaction inhibitor.

Voziyan PA, Hudson BG.

Division of Nephrology, Vanderbilt University Medical Center, S-3223 MCN, 1161 21st Avenue South, Nashville, TN 37232-2372, USA. paul.voziyan@vanderbilt.edu

Pyridoxamine (PM) is one of three natural forms of vitamin B6. It is a critical transient intermediate in catalysis of transamination reactions by vitamin B6-dependent enzymes. The discovery eight years ago that PM can inhibit the Maillard reaction stimulated new interest in this B6 vitamer as a prospective pharmacological agent for treatment of complications of diabetes. PM application in diabetic nephropathy has now progressed to a phase III clinical trial. Investigation of the PM mechanism of action demonstrated that PM inhibits post-Amadori steps of the Maillard reaction by sequestering catalytic metal ions and blocking oxidative degradation of Amadori intermediate. PM also has the capacity to scavenge toxic carbonyl products of sugar and lipid degradation, and to inhibit reactive oxygen species. These multiple activities position PM as a promising drug candidate for treatment of multifactorial chronic conditions in which oxidative reactions and/or carbonyl compounds confer pathogenicity.

Publication Types:

    * Review


PMID: 16037308 [PubMed - indexed for MEDLINE]


For someone who is 23 years of age, concerns would/should be one that looks at maintaining the cells/DNA integrity i.e keeping what you have in tip top shape. Hence, Funks suggestions of R-lipoic acid.

For your dad at 55 years of age. Concerns would be keeping the cells at the end of their replicative cycle from going into an unregulated replicative cycle i.e cancer. I would be looking at cancer preventatives. Astaxanthin, melatonin, EGCg, Indole-3-carbinol (I3C) and even curcumin come to mind. Additionally, depending on the stage of cognitive decline, it may be worth looking at various nootropics.

The list goes on.............

My first choice would be getting as much as you can from the diet and then from supplements.

It's good to hear that you are thinking of others like your father. It would be great if all the members who frequent here can take what they learn and use their knowledge help others with their health

#5 FunkOdyssey

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Posted 27 May 2006 - 03:06 PM

AGE inhibitors are definitely next on my priority list after r-lipoic acid. Benfotiamine is the most affordable, carnosine, pyridoxamine (poor availability, but probably the best *proven* candidate, considering carnosine studies are all in vitro). Then there are the cheap amino acids that have been shown in the literature to inhibit AGE's, that no one seems to be aware of, like taurine and arginine.

I was waiting for someone to mention resveratrol. Its very promising, but the data in humans isn't in yet.

#6 kurt

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Posted 31 May 2006 - 08:48 AM

If carnosine is used, it would be wise to use DMAE to remove lipofuscin that carnosine creates.

#7 zoolander

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Posted 31 May 2006 - 11:52 AM

If carnosine is used, it would be wise to use DMAE to remove lipofuscin that carnosine creates.


I think this is the paper that you are referring to...

Carnosine and protein carbonyl groups: a possible relationship.

Hipkiss AR.

Division of Biomolecular Sciences, GKT School of Biomedical Sciences, King's College London, London SE1 1UL, UK. alan.hipkiss@kcl.ac.uk.

Carnosine has been shown to react with low-molecular-weight aldehydes and ketones and has been proposed as a naturally occurring anti-glycating agent. It is suggested here that carnosine can also react with ("carnosinylate") proteins bearing carbonyl groups, and evidence supporting this idea is presented. Accumulation of protein carbonyl groups is associated with cellular ageing resulting from the effects of reactive oxygen species, reducing sugars, and other reactive aldehydes and ketones. Carnosine has been shown to delay senescence and promote formation of a more juvenile phenotype in cultured human fibroblasts. It is speculated that carnosine may intracellularly suppress the deleterious effects of protein carbonyls by reacting with them to form protein-carbonyl-carnosine adducts, i.e., "carnosinylated" proteins. Various fates of the carnosinylated proteins are discussed including formation of inert lipofuscin and proteolysis via proteosome and RAGE activities. It is proposed that the anti-ageing and rejuvenating effects of carnosine are more readily explainable by its ability to react with protein carbonyls than its well-documented antioxidant activity.

Publication Types:

* Review


PMID: 10951094 [PubMed - indexed for MEDLINE]


I don't think that it is that simple kurt. A few things can happen to a protein that is glycated/oxidized. The protein can form a cross-link or in the presence of carnoisne form a carnosinylated protein adduct. The fate of this carnosinylated protein adduct is still yet to be determined.

The possibility that this carnosinylated protein adduct could form lipofuscin comes from circumstantial support that carnosine is involved in lipofuscin synthesis because lipofuscin is usually found in large amounts in tissues rich in carnosine (muscle, nerve, and brain). The above paper argues that the lipofuscin formed from the carnosinylated protein adduct is a relatively inert by-product that's not capable of reacting with other cellular macromolecules.

Whilst carnosine appears to be relatively non-toxic a congential absence of the enzyme carnosinase coupled with excretion of large amount of carnosine is thought to be associated with mental retardation in humans. Hence, its thought that carnosine may have some unrecognized properties that are deleterious in some way. This is still just speculation though.

A recent study suggests that the histidine constituent of L-Carnosine (beta-alanine-histidine) is the active agent that results in carnosines ability to inhibit the productions of AGEs.

Anti-crosslinking properties of carnosine: significance of histidine.

Hobart LJ, Seibel I, Yeargans GS, Seidler NW.

Department of Biochemistry, University of Health Sciences, 1750 Independence Avenue, Kansas City, MO 64106-1453, USA.

Carnosine, a histidine-containing dipeptide, is a potential treatment for Alzheimer's disease. There is evidence that carnosine prevents oxidation and glycation, both of which contribute to the crosslinking of proteins; and protein crosslinking promotes beta-amyloid plaque formation. It was previously shown that carnosine has anti-crosslinking activity, but it is not known which of the chemical constituents are responsible. We tested the individual amino acids in carnosine (beta-alanine, histidine) as well as modified forms of histidine (alpha-acetyl-histidine, 1-methyl-histidine) and methylated carnosine (anserine) using glycation-induced crosslinking of cytosolic aspartate aminotransferase as our model. beta-Alanine showed anti-crosslinking activity but less than that of carnosine, suggesting that the beta-amino group is required in preventing protein crosslinking. Interestingly, histidine, which has both alpha-amino and imidazolium groups, was more effective than carnosine. Acetylation of histidine's alpha-amino group or methylation of its imidazolium group abolished anti-crosslinking activity. Furthermore, methylation of carnosine's imidazolium group decreased its anti-crosslinking activity. The results suggest that histidine is the representative structure for an anti-crosslinking agent, containing the necessary functional groups for optimal protection against crosslinking agents. We propose that the imidazolium group of histidine or carnosine may stabilize adducts formed at the primary amino group.

PMID: 15234195 [PubMed - indexed for MEDLINE]


You will most likely still get some sort of protein adduct after the reaction with histidine and in a similar fashion could increase lipofuscin production. Whether that lipofuscin is damanging is still not known.

In regards to DMAE and lipofuscin......what makes you think that DMAE protects against lipofuscin build up?

#8 syr_

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Posted 31 May 2006 - 11:15 PM

In regards to DMAE and lipofuscin......what makes you think that DMAE protects against lipofuscin build up?


If removes lipofuscin deposits its logical to assume that would prevent its buildup.

#9 xanadu

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Posted 31 May 2006 - 11:31 PM

I'd heard that centro removed lipo deposits but didn't know dmae did something similar. That is interesting.

Funk, you and zoo are the researchers of the group, it seems. Are you a medical student or something? You guys come up with a lot of good info.

#10 FunkOdyssey

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Posted 01 June 2006 - 02:34 AM

No, its just a hobby at the moment. I'm actually an RF Engineer. I'm fully qualified to diagnose and prescribe solutions to any two-way radio problems you're experiencing. :)

I'm going back to school though -- taking pre-pharmacy classes at the University of Connecticut this fall. Check back with me in about 7 years.

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#11 zoolander

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Posted 01 June 2006 - 02:03 PM

I'm just about to complete my Ph.D in Biogerontology.

Funk you do very well for someone who does it for a hobby. Funk=LifeMirage=Edward Younan=Osama Bin Laden=Harry Potter=William Hung

I'm onto you Funk [sfty]




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