I was prescribied a pill called milgamma, containing benfotiamine 40mg, Pyridoxine HCL 90mg and Cyanocobalamine 250mcg.
So far, it does wonders in restoring my sensitivity following low back problems, but I also notice that I really feel great on it - a feeling of relaxation and focus at the same time. I guess the effect is mainly due to the benfo, because the other 2 Bs are in doses similar to the ones in my multi. Can I use it though on a regular basis, I read only good things about benfo, incluging reduction of AGEs but seemingly not enough on its regular supplementation safety?
Another question: a very good book on low back problems and health was mentioned some time ago here or at avantlabs. Can someone remind me what was the title, please?