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How can I QUICKLY increase White Blood Cell count modestly? Also, what to avoid?

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#1 CaptainJ

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Posted 27 November 2019 - 08:44 PM


Hi, I was curious how a person could quickly increase WBC count a modest amount?  Are there any foods or vitamins/supplements that would help?  Amount/type of calories?

 

I'm also curious if anyone on here knows what to avoid(things that could lower WBC count, including lifestyle)?  

 

I would be very grateful for any help anyone is willing to give.  For personal reasons, it's rather urgent.  Thanks


Edited by CaptainJ, 27 November 2019 - 08:45 PM.


#2 pamojja

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Posted 27 November 2019 - 09:33 PM

https://selfhacked.c...te-blood-cells/



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#3 ambivalent

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Posted 04 December 2019 - 05:12 PM

https://news.usc.edu...-immune-system/

 

Longo developed the Fasting Mimic Diet, which from recollection provides around 40% of requisite daily calories, which makes 4 day fasts (the recommended duration from Longo iirc) a lot more attractive. 



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