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How can I QUICKLY increase White Blood Cell count modestly? Also, what to avoid?

blood nutrition supplements vitamins diet food

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#1 CaptainJ

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Posted 27 November 2019 - 08:44 PM

Hi, I was curious how a person could quickly increase WBC count a modest amount?  Are there any foods or vitamins/supplements that would help?  Amount/type of calories?


I'm also curious if anyone on here knows what to avoid(things that could lower WBC count, including lifestyle)?  


I would be very grateful for any help anyone is willing to give.  For personal reasons, it's rather urgent.  Thanks

Edited by CaptainJ, 27 November 2019 - 08:45 PM.

#2 pamojja

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Posted 27 November 2019 - 09:33 PM


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#3 ambivalent

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Posted 04 December 2019 - 05:12 PM



Longo developed the Fasting Mimic Diet, which from recollection provides around 40% of requisite daily calories, which makes 4 day fasts (the recommended duration from Longo iirc) a lot more attractive. 

Also tagged with one or more of these keywords: blood, nutrition, supplements, vitamins, diet, food

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