0.5g/L doubles fertility
2.0g/L has slight negative effect
0.5g/L corresponds to 340mg NR for a 50kg person
0.5g/L corresponds to 500mg NMN for a 50kg person
https://www.ncbi.nlm...ubmed/32049001/
Posted 15 February 2020 - 11:02 AM
Posted 17 February 2020 - 08:43 PM
Thanks for this information! Just curious, did you calculate the human dosage yourself or find it somewhere? I'm trying to figure out the best dosage to take, i've been taking NMN for awhile now but it seems I've been taking too much
Posted 17 February 2020 - 11:13 PM
Alivebynature says the low dose equals 350 mg NMN and high dose is 1400 mg.
https://alivebynatur...ge-suggestions/
I guess that may explain why studies or self-experiments with 2 or 3 grams of NMN or NR don't find great results - may actually be worse.
I've been thinking that a large dose just increases need for methyl donors.
But if too much NMN/NR -> excess NAM -> inhibits sirtuins, would methyl donors even fix the issue?
Posted 18 February 2020 - 12:32 AM
Thanks for this information! Just curious, did you calculate the human dosage yourself or find it somewhere? I'm trying to figure out the best dosage to take, i've been taking NMN for awhile now but it seems I've been taking too much
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