Morning
5mg methyl B12 (AOR)
400mg Milk Thistle (raw powder, bulknutrition.co.uk)
50mg 7-OH-DHEA (Designer Supplements)
600mg NAC (raw powder, Discount Supplements UK)
250mg DMAE (NOW Foods)
B-50 Complex (Solgar)
500mg Ester-C+Bioflavonoids (Solgar)
100mg Magnesium Malate (AOR)
450mg Rhodiola Rosea (NOW Foods) (weekends off)
Saw palmetto tincture
-
30g Hydrolized whey (AST)
Lunch
1 scoop Essential Mix (AOR)
1g Ester-C+Bioflavonoids (Solgar)
500mg Quercetin (AOR)
25000 IU BEta Carotene (to be replaced by NOW Veggie Carotenoids)
10mg Resveratrol + grape skin (AOR) (to be discontinued)
300mg Cat claw Root (to be replaced by REPARAGEN)
K-R-ALA (Designer Supplements, to be replaced by R-LA MCT)
1 Cap Udo's Super8 probiotics (alternated with Advanced Adult blend, 2 times a week)
1 Cap Udo's Digestive Enzymes
50mg Pycnogenol (Natrol)
1g Chlorella (Solgar)
100mg Magnesium Malate (AOR)
Dinner
1cap Garlic (Allimax)
50mg Pycnogenol (Natrol)
1g Ester-C+Bioflavonoids (Solgar)
1g Chlorella (Solgar)
2 teaspoons (=2.8g EPA+DHA) Omega-3 Oil lemon flavoured (NOW Foods)
half teaspoon Borage Oil
150mg Hyaluronic Acid (from Biocell Collagen II)
1 Cap Udo's Digestive Enzymes
100mg Magnesium Malate (AOR)
Night
15mg Zinc Methionine (Bioforce)
300mg Cat claw Root (to be replaced by REPARAGEN)
600mg NAC (raw powder, Discount Supplements UK)
400mg Milk Thistle (raw powder, bulknutrition.co.uk)
1g Chlorella (Solgar)
100mg Magnesium Malate (AOR)
-
30g Micellar Casein (Xtreme Formulations Ultra peptide)
During the day:
Green Tea: 2-3 cups
CEE: 3g
In stash for use on special occasions:
Taurine
ALCAR
AMP
DHEA
Valerian root and extract blend
Other stuff that I dont remember
Things I'm considering:
-Something for AGE inhibition. I took AOR Age Amadori for one month and half, didnt notice anything and I'm looking for something cheaper.
-Curcumin (hate the taste, gotta pass on this)
-White tea extract
I will eventually break down costs, but I have to take into account shipping which is £8 for my monthly AOR order, £5 for my bi-monthly Solgar order, and lesser amounts for other stuff.