I've been told that Barry Sear's Zone Diet is very
beneficial for diabetics.
Basically, it's a lower carbohydrate, higher protein and
moderate fat diet, in the ratio of 40-30-30 respectively.
In terms of the typical Asian rice diet, it's basically far
lesser rice, much more meat and moderate vegetables.
One of my friends here attended a talk some time ago
organized by a local health food supplier who happened
to be a staunch proponent of this diet. The talk was not
so much to promote his products, but rather to encourage
the benefits of the Zone diet.
In that talk, some members of the public who also followed
that diet came up and recounted their experiences. One was
an engineer who mentioned that his diabetes had been
advanced to the point of impending kidney failure despite
following doctors' conventional advice of a high complex
carbohydrate, low fat and low protein diet all along. On
switching to the Zone diet, his kidneys recovered and
his diabetic condition improved dramatically.
His diet guidelines were simple for each meal - one fistfull of
rice, two fistfulls of meat and one of greens. I'm not sure
how this would translate into the Western diet.
This friend himself, whose cholesterol was hovering
around 270 mg/dl, tried the Zone diet too. Over a period
of about 6 months, he faxed his cholesterol test to me
every two months and I watched it plummet down to
190 mg/dl. His HDL went up from about 40 mg/dl to
nearly 80 mg/dl, a level which I had never come across
before. His triglycerides also fell dramatically.
Edited by tham, 21 June 2006 - 08:42 AM.