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Rapid mood booster ?

depression anxiety

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4 replies to this topic

#1 samson75

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Posted 03 January 2021 - 04:37 PM


Hello, i've been struggling for years with anxiety and low to middle level depression.

Regularly during the day i have periods of very low mood (close to depression)

combined with great exhaustion, i mean GREAT, i'm tired all day long, but those moments it's insane,

like i had no sleep for three days.

 

During those awful moments i take a combination of 0,25mg alprazolam and "Guronsan" (glucuronamide-

ascorbic acid/caféine). It does the trick to some extent.

Alcool works also, when later in the day i drink some beer and coffee, it gives a boost in energy and lowers

the anxiety.

 

I'd like to know if there's something around that could work like a sort of "instant mood booster" when you

have a painful depressive episode during the day...

 

Thank you.

 

 

 

 

 



#2 Hip

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Posted 06 January 2021 - 07:56 PM

Have you considered a myalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) diagnosis? 
 
If you satisfy these criteria, then you may have ME/CFS.
 
 
 
For a quick mood boost, consider:
 
Spanish saffron 100 mg
NADH 10 mg sublingual  
 
Effects kick in within an hour or two. NADH is best not to used continuously, as people find wih daily use that it's benefits disappear after some weeks. But great for an occasional mood boost, once or twice a week.
 
 
 
For a highly effective anti-anxiety treatment that works very well in 50% of people who try it (but does not work at all in the other 50%), see this thread:
 
Completely eliminated my severe anxiety symptoms with three supplements! 


Edited by Hip, 06 January 2021 - 08:03 PM.


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#3 jroseland

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Posted 02 February 2021 - 07:45 AM

I'd like to know if there's something around that could work like a sort of "instant mood booster" when you have a painful depressive episode during the day...
 
Look into loving-kindness meditation


#4 samson75

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Posted 24 February 2021 - 05:39 PM

Thanks for the answers. Meditation is not viable for intense depression state. I'll have a look at NADH.



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#5 Qowpel

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Posted 25 February 2021 - 12:06 AM

I find tyrosine makes me feel noticeably better







Also tagged with one or more of these keywords: depression, anxiety

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