Am reading up on the flavonoid called myricetin and discovered it easily the most potent natural inhibitor of PARP-1, by far.
This paper compare different flavonoids ability to inhibit PARP-1, based on percentages
https://academic.oup...10/2190/4664443
Fisetin - 60%
Quercetin - 62%
Naringenen - 21%
About 15 others rated at 0% - 20%
Myricetin - 93% inhibition of PARP-1!
PARP is a consumer of NAD+ on the one hand and lowering PARP levels will raise NAD+ levels. However I do wonder if lowering PARP too much is a good thing since PARP plays a role in DNA repair. Or maybe these flavonoids actually have DNA protecting qualities and therefore lower PARP indirectly by preventing DNA damage and therefore making PARP activation unnecessary?
Anyway if you are looking for a great food based source of both Myricetin and quercetin I found that Moringa has both in very high amounts
https://www.scienced...308814607012137
This study shows various foods like carrots and apples , cauliflower have myricetin levels between 200 - 1,000 mg/kg. Meanwhile moringa clocks in at 5,800 mg/kg!
It also has the most quercetin of any veggie/fruit tested at 281 mg/kg, more than double the amount apples have. Quercetin of course is both a senolytic, and a CD38 suppressor. So I think Moringa is a fantastic addition to any anti aging stack.