I eat whatever I can. Usually dinner. And maybe some snacking in between but the constant state of dread and anxiety is insane.
Everything as processed foods laced with high fructose-glucose corn-syrup and omega-6 oils?
No nutritious real unprocessed foods?
At least the essential omega-3 fatty acids, vitamins and minerals addtitionally supplemented?
How can you consider any of the trillions bodily processes working properly, if you only feed it toxic chemicals and no real nutrition? Would any car work for very long that way?
My panic attacks never use to cause me as much physical symptoms now it’s accompanied by high blood pressure which is causing more anxiety during the day and night. Ruining sleep
I’ve barely slept in 3 days.
Starting high blood pressure would in most cases rapidly respond to healthy nutrition along with supplementation and lifestyle-changes.
I’ve been to the emergency room twice the last two night. Because I’m so overwhelmed. They check my heart and said everything is fine. My blood pressure is high but the doctor didn’t seem worried. They gave me Ativan and sent me home. Knowing it will ruing me long term by taking it. I feel lost
Medical care doesn't care much about chronic conditions if you or a hired caretaker doesn't. If you feel lost, you're a perfect canditate for their business-model. You have to wake up and take responsibilty for your health yourself!
You didn't answer my other questions:
What is your life-style?
What other modalities beside pharmaceuticals you already tried, to process sadness, anger or panic?
But if the answers are as toxic as above on diet, you are actually doing everything to remain in the conventional sick-care system.
You could start by collecting copies of every lab-test done in the past (liver and kidney enzymes, electrolytes, CBC, glucose and lipid metabolism, hormones) to get advise where you problems are. But if your unwilling or unable to address those issues with nutrition and life-style-changes afterwards, its all in vain.
Noone - no helper - could force you to do what it takes.
Edited by pamojja, 02 May 2021 - 02:36 PM.