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What exactly do supplemental regimens do?

supplements regimens

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#1 LongLiveTheNewFlesh

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Posted 24 November 2021 - 01:30 PM


Hi everyone,

I’m a noob in this area and would like to know more about supplements and regimens.

So I was wondering do these regimens help you live longer? Or is it possible they do?
My father took fish oil ( what’s it for? ) before his death, but I never knew why. He also took melatonin, probably for sleep. I took melatonin before , man the dreams were so clear on it.

I see that members here take A LOT of pills in some cases, isn’t that dangerous? Do you really have to be a biochemist or something, or can anyone do this for there health and can it potentially extend our lives by doing it?

Best
LLTNF

Edited by LongLiveTheNewFlesh, 24 November 2021 - 01:31 PM.






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