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Counter tiredness from glycine?

glycine sleep tiredness

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4 replies to this topic

#1 MKultra

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Posted 15 January 2023 - 10:58 AM


I find Glycine quite amazing for sleep, i seem to get more deep sleep from it, and instead of the usual 5h i can get a little over 6h or even 7h of sleep, 7h otherwise only happens maybe once every 3-4 months or so.

 

The next day though, takes me half the day to wake up, i feel so sluggish. Yesterday i took only 500mg of it, still worked great. This is just the second time i take it though, tolerance is likely super low.

 

Any idea of a supplement to counter this tiredness?   



#2 LauraPern

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Posted 18 January 2023 - 09:18 AM

I often have problems sleeping due to some psychological problems. Pills do not help me. I can fall asleep only when I discuss everything with someone.



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#3 Ensica

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Posted 20 January 2023 - 01:08 PM

You must visit the doctor about this issue.



#4 LauraPern

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Posted 23 January 2023 - 08:19 PM

I often have problems sleeping due to some psychological problems. 



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#5 LauraPern

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Posted 24 January 2023 - 07:40 AM

Thanks for the advice to see a doctor. He informed me that I have a problem in my psychological state and asked me to go and attend therapy courses. It really helped me because I was able to express all my problems. I did it on this site https://us.calmerry.com/anxiety-test/ I was able to immediately check whether I have any anxiety. I advise everyone who has problems to contact them.







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