https://www.youtube....-XyniGEvCs&t=1s
15 - 21 Younger Biological Age: Supplements, Diet (Blood Test #7 in 2023)
#1
Posted 10 December 2023 - 03:19 PM
#2
Posted 11 December 2023 - 12:33 PM
Incredible and amazing work Michael. Not sure I have seen this already but do you have a plan to put all of this in a book using which one can follow similar approach. You have published a book in the past though I believe.
#3
Posted 12 December 2023 - 10:34 PM
I am guessing Michael is getting near the limit of what can be done through diet modification. Further scrutinizing minor changes in macros/micros will not produce any sizable reduction in biomarker age. I think he should move more into supplements and other types of biohacking.
#4
Posted 12 December 2023 - 10:52 PM
Incredible and amazing work Michael. Not sure I have seen this already but do you have a plan to put all of this in a book using which one can follow similar approach. You have published a book in the past though I believe.
Thanks albedo, and yep, looking for a book deal is a major focus for 2024!
I am guessing Michael is getting near the limit of what can be done through diet modification. Further scrutinizing minor changes in macros/micros will not produce any sizable reduction in biomarker age. I think he should move more into supplements and other types of biohacking.
Yes, very true Mind, but I'm still doing small tweaks to the diet to see if I can improve the weak spots (NAD, homocysteine, Horvath) without messing up anything else. I've got some diet modifications that I'm currently trying along those lines...
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