Which supplements and minerals are required for optimal cognitive performance and energy? I am talking about those supplements that you see in the drug store or at GNC. I am not talking about nootropics or drugs designed to enhance mental performance. Ortho-Core, One-a-Day, Centrum, etc. include many of these supplements for one reason or another, but which supplements seem to be related most closely to cognitive performance and energy? I am considering that prehaps my diet could be deficient in some area where I could receive benefit by supplementing. Any suggestions or a top ten list of supplements?
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