Wow! I felt great today and I definitely feel like it has to do with the L-Phenylalanine and L-Theanine I took this morning.
I tried taking an attack/test dosage of 500mg L-Theanine to see if it had the effects I desired. It did and now I feel like I could/will lower the dosage a little. I also took 1000mg L-Phenylalanine but I have yet to decide if it was related to that.
so..
1.) For L-Phenylalanine, what is a standard dosage? too much?
2.) For L-Theanine, what is a standard dosage? too much?
3.) Are either of these toxic if taken for too long or in too high dosages?
4.) How and when do I take these (empty stomach, etc)? Multiple times daily?
5.) Phenylalanine or Tyrosine?
6.) If I got good results from these, are there any other nootropics/aminos I can try for better results?
Thanks!