After reading all about Ortho Core on ImmInst.org, it seemed the best choice for a multi vitamin so I ordered some to replace the Swisse multi I've been on for 3 years. Have to give a big double thumbs up to Relentless Improvement on the delivery to Australia! Posted on the same day as paid for and arrived in 5 days, even with customs opening the package! Amazing!
I have a couple of questions on dosage. I've been taking 2 doses of 4 capsules morning and night with food. Is that OK?
Today is day 3 on "the core". The last 2 nights I've had very vivid dreams and can actually remember them in the morning. Anyone else had this experience? Could taking 4 capsules at night a few hours before sleep have something to do with it? Possibly 6 a day would be enough for me as I eat a very good varied diet?
This is not a bad thing, just unusual. Nothing different noticed during the day time, though i do seem a bit more alert. Could be placebo....
Other supplements I'm taking are: Fish oil 1.8g EPA, 1.2g DHA - Zinc 25mg - Calcium complex 1100mg - 120mg gingko 24/6 - 10mg vinpocentine - probiotic.
Thanks for any comments.
Ben in Australia