I take Life-Extension Two-Per-Day multivitamin again, it feels superior to other multis, I particularly like the methylated B-vitamins. I notice better energy and mental clarity from it.
However, there's some corcern that the big amount of vitamin B6 could be problematic as there's speculation high amount of B6 may cause neuropathy?
Should I be concerned with this as there appears to be two forms of B6 in this multi:
Vitamin B6 (as pyridoxine HCl, pyridoxal 5'-phosphate) 75 mg 4,412%
I could of course only take one capsule per day so it would be 37,5 mg of B6.
