The liver is the hardest-working organ in the body, responsible for filtering toxins, producing energy, digesting fats, and maintaining blood balance. When liver health deteriorates, it can no longer perform these functions efficiently, leading to fatigue, weakness, loss of appetite, and sometimes pain on the right side of the abdomen—a warning sign that your liver may be weakening. What Is Liver Deterioration?
Declining liver health refers to the condition in which liver cells begin to lose their function due to inflammation or fat accumulation. Without proper care, this may progress into hepatitis, fatty liver disease, or eventually cirrhosis. This process often develops slowly and silently, with no obvious symptoms in the early stages.
Causes of Liver Deterioration- Alcohol consumption – Directly damages liver cells.
- High-fat or high-sugar diet – Leads to fatty liver disease and elevated liver enzymes.
- Prolonged use of certain medications – Such as painkillers, cholesterol-lowering drugs, or unregulated herbal medicines.
- Hepatitis B or C virus infection – Causes chronic liver inflammation.
- Lack of sleep and rest – Prevents the liver from regenerating and repairing itself.
- Fatigue and exhaustion, especially in the morning.
- Occasional tightness or pain on the right side of the abdomen.
- Loss of appetite, nausea, or frequent bloating.
- Yellowing of the skin or eyes in some cases.
- Detected elevated liver enzymes during blood tests.
If liver deterioration is left untreated, scar tissue gradually forms and damages the liver, leading to chronic hepatitis and eventually cirrhosis. At that point, the liver can no longer recover naturally and may result in liver failure or liver cancer.
Ways to Restore Liver Health- Avoid alcohol completely – It is the liver’s number one enemy.
- Reduce fatty, fried, and sugary foods – To prevent fatty liver disease.
- Get enough rest – Go to bed before 11:00 PM to allow the liver to repair itself.
- Exercise regularly – Activities such as brisk walking or yoga help improve blood circulation to the liver.
- Take liver-supporting supplements – Such as Milk Thistle, Turmeric, Glutathione, and Vitamin B complex.
If you begin to experience fatigue, weakness, or right-side abdominal pain, you should get your liver function tested. These symptoms could be early signs of hepatitis or fatty liver disease. Early detection allows for timely treatment and prevents permanent liver cell damage.
Declining liver health is not a minor issue. The liver plays a vital role in metabolism and detoxification. Paying attention to symptoms such as fatigue, weakness, or pain on the right side of the abdomen is crucial for restoring liver strength. Adopting healthier lifestyle habits and taking natural liver-supporting supplements can help reduce hepatitis and high liver enzyme levels, preventing cirrhosis in the long term.
