3 replies to this topic

[goku]

What kind of doses are safe yet have maxiaml efficacy for internal MSM?

[aikikai]

You can eat 1.5 kilos every day without side effects. It is non-toxic.

[Shepard]

FWIW, quoted from another board:

If you'll ignore the product hype at the bottom of the page, this web site is actually quite elegant at spelling out the answer to your question on why I don't recommend MSM:

http://www.nutriwest...es/homovmsm.htm

Lack of Mo (molybendum, a transition metal present in key enzyme actives), bad sulfur karma. We chronically stress sorts have transsulfuration cycle problems, anyway, and it ain't always due to homocysteine excess (as is claimed here), it can be blocked (via low B6, Zn, vitamin C) methionine and cysteine pathway biosynthesis.

[Pablo M]

You can eat 1.5 kilos every day without side effects. It is non-toxic.

I think that dose would have a strong laxative effect.