Metabolism is complex, the interactions of countless molecules inside and outside cells. Evolution clearly does not optimize for the metabolism that provides individuals of a species with longer, more comfortable lives. We know this because any number of small tweaks to levels and interactions of specific proteins or metabolites have been shown to improve health and slow aging in multiple species. Success for a species is not necessarily aligned with success for any of the individuals making up that species.
Today's open access review is a guided tour of a handful of metabolites that are present in the body and for which studies have shown that upregulation (or in a few cases downregulation) can modestly slow aging in animal studies. This actually encapsulates quite a large fraction of recent research into aging, given that the list includes methionine restriction, a number of approaches assessed by the NIA Interventions Testing Program, hydrogen sulfide, and NAD+ upregulation. Should we be disappointed that such a large proportion of translational aging research is focused on approaches that cannot even in principle produce effects that improve all that much on the benefits of exercise? Perhaps so.
Lifespan-Extending Endogenous Metabolites
Taurine is a sulfur-containing β-amino acid synthesized endogenously from cysteine or methionine and present at high concentrations in many mammalian tissues. Taurine has been implicated in antioxidant and anti-inflammatory defenses, partly by supporting mitochondrial protein synthesis and function. Taurine supplementation shows protective effects in aging models. Animal studies suggest that supplementation can mitigate age-related deficits in cognition, cellular senescence, and tissue function. Evidence on natural taurine changes during healthy aging is mixed, highlighting species and individual variability.
Betaine, also called trimethylglycine, is a naturally occurring trimethylated amino acid present in plants, animals, and humans. Betaine donates a methyl group to homocysteine via betaine-homocysteine methyltransferase (BHMT) to regenerate methionine and S-adenosylmethionine (SAM), increasing the cellular SAM: SAH (S-adenosylhomocysteine) ratio. Emerging evidence across model organisms indicates that betaine can delay the aspects of aging. In aged mice, dietary betaine improved skeletal muscle mass, strength, and endurance, with preserved mitochondrial structure and respiration.
α-Ketoglutarate (α-KG) is a central tricarboxylic acid (TCA) cycle intermediate. Mechanistically, α-KG reduces cellular ATP levels and oxygen consumption while activating autophagy. Physiologically, endogenous α-KG levels increase during starvation in C. elegans, and its exogenous supplementation cannot augment longevity under dietary restriction, positioning α-KG as a key metabolite mediating the pro-longevity effects of nutrient limitation through ATP synthase inhibition and subsequent TOR pathway modulation.
Oxaloacetate (OAA) is an endogenous four-carbon metabolite of the citric acid cycle. In C. elegans, dietary OAA supplementation extends lifespan, requiring AMPK and the FOXO transcription factor DAF-16. This effect was hypothesized to result from OAA conversion to malate, consuming NADH and raising the NAD+/NADH ratio to mimic dietary restriction. However, translation of findings from invertebrates to mammals has been inconsistent.
Hydrogen sulfide (H2S) is an endogenous gasotransmitter. H2S has been shown to modulate aging in organisms ranging from worms to mammals. In C. elegans, exposure to H2S induces thermotolerance and extends lifespan. H2S levels generally decline with age, correlating with increased oxidative stress and inflammation. While H2S robustly extends lifespan in C. elegans and rodent studies report organ-level protection and improved some age-related dysfunctions with various H2S donors, evidence for H2S directly extending lifespan in mammals is lacking.
Nicotinamide adenine dinucleotide (NAD+) is a ubiquitous redox coenzyme which is central to cellular energy metabolism. It also serves as a substrate or cofactor for sirtuins, PARPs, and other enzymes that regulate DNA repair, chromatin remodeling, and stress responses. NAD+ levels decline with advancing age and lower NAD+ is correlated with a range of chronic age-related disorders.
Methionine is an essential amino acid critical for protein synthesis and serves as a precursor for SAM, a major methyl donor involved in numerous methylation reactions including DNA and protein methylation. Methionine restriction (MetR) extends lifespan across diverse models. In mice, it reduces adiposity and body size, reverses age-induced alterations in physical activity and glucose tolerance, and restores a younger metabolic phenotype. Reducing dietary methionine concentration from 0.86% to 0.17% increased rat lifespan by 30%.
View the full article at FightAging
