Glycine 10 gm daily( removes fat buildup from liver)
*NAC -600mg( also good for liver)
*TMG 2-3gm daily(stopping it soon)
*Boron 6 mg daily( to increase free test)
*Vitamin D3 10k Daily( low, don't go out in the sun much, thinking of taking it twice weekly)
*Whey Protein( not able to hit daily target protein intake )
*Creatine 5gm ( for strength)
*Preworkout with 200 mg caffeine and other amino acids.(for pump)
All brands are local indian made with okaish reputation.
I lift weights 4 times a week and do 30 minutes cardio everyday . I am overweight btw. Do you think these are too much? I am 5'10'' and 39 yr old male, 90 kg weight .I was a former alcoholic for years with lots of liver fa/damage as per ultrasound/fibroscan. I also suffered a lot and one depression and anxiety meds that are helping me a lot .
What do you guys think of the supplements I take? What should I remove? Help!
